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10 Remarkable Ways Meditation Helps Your Mind — PsyBlog

10 Remarkable Ways Meditation Helps Your Mind — PsyBlog. Meditation is about way more than just relaxing.     In fact, if I listed the following mental benefits from a new pill or potion, you’d be rightly sceptical.   But

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Posted in Meditation, Psychology

Everything flows ………… Panta rhei!!!

Sometimes it’s good to be somewhere between the sky and the sea!!! Everything flows ………… Panta rhei!!!

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Posted in Meditation, Philosophy

Running with the Mind of Meditation — Sakyong Mipham Rinpoche

Running with the Mind of Meditation — Sakyong Mipham Rinpoche. Accomplished runner and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well-being. In this practical and inspiring book, he offers simple lessons that meld

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Genjôkôan, the first fascicle of the Shôbôgenzô. (Dogen Zenji)

GENJÔKÔAN Actualization of the open mystery When all things are buddha-dharma, there is delusion and realization, practice, birth and death, buddhas and sentient beings. When the myriad things are without a self, there is no delusion and realization, no buddhas

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‘When all thoughts’ by Ryokan

When all thoughts by Ryokan English version by John Stevens Original Language Japanese When all thoughts Are exhausted I slip into the woods And gather A pile of shepherd’s purse. Like the little stream Making its way Through the mossy

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Posted in Meditation


It's all learning and teaching to me!!! In addition I love writing, sports, social media and the Greek island Crete, my second home!!!

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Brave and Reckless

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