Running with the Mind of Meditation — Sakyong Mipham Rinpoche

Running with the Mind of Meditation — Sakyong Mipham Rinpoche.

Accomplished runner and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well-being. In this practical and inspiring book, he offers simple lessons that meld mindfulness with physical movement which can be used by anyone – regardless of age, spiritual background, or ability. The result is an enhanced way of life – more energy, more focus, more patience – that will appeal to runners, spiritual seekers and anyone interested in great health and wellbeing.

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It's all learning and teaching to me!!! In addition I love writing, sports, social media and the Greek island Crete, my second home!!!

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Posted in Meditation, Sports

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Watson

Watson

It's all learning and teaching to me!!! In addition I love writing, sports, social media and the Greek island Crete, my second home!!!

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